How to use
Nutmeg essential oil can be used for massages. Mix 2-3 drops of the essential oil into a carrier oil and blend it well.
Add 1-2 drops of Nutmeg essential oil to your bathtub or 2-3 drops to your bucket and swish the water gently to mix the oil well. If you have dry skin, add a tablespoon of vegetable oil along with the essential oil.
- To relieve muscular aches and pains, add 4-6 drops of Nutmeg essential oil with a carrier oil and gently massage it on the affected area.
- For indigestion troubles, add 4-6 drops of this essential oil to almond oil and gently massage on the stomach area.
- For curing nausea, add 1-2 drops of Nutmeg essential oil to a tissue paper or cotton ball and inhale.