5 Amazing Benefits of Lavender Essential oil

Does your skin often look irritated, exhausted, and tired?  all the daily skin troubles that we face reflect on the health of our skin. Lavender may work like magic. Lavender oil represents purity, silence, devotion, serenity, calmness, and grace.

Lavender oil is an essential oil that is executed from lavender.  It can be applied to the skin and inhaled through aromatherapy. The sweet and floral aroma of lavender oil smooths your mind. Lavender essential oil is one of the most popular aromatic oils in the world.

Lavender essential oil is basically extracted from the lavender plant. lavender has been used for many centuries. It is used for bathing while Egyptians used it as a perfume and for the mummification process. The most amazing part is that it is also used as air fresheners by Romans. It is also used in several aroma-making products and aromatherapy.

1. Anxiety:

 If you first use organic products like lavender essential oil, This article tells you some amazing benefits of lavender oils
Currently, clinical studies have proven that lavender essential oil may offer some anti-anxiety benefits. The scent of lavender reduces anxiety and improves your mood. Another pilot study published in  Complementary Therapies in Clinical Practice in 2012 shows lavender essential oil-based aromatherapy can help soothe anxiety in high-risk postpartum women.

Now many doctors recommend their patients Use lavender essential oil. Another part is with lavender essential oil 15-minute long aromatherapy sessions helped to relieve depression in addition to lowering anxiety levels. So it undoubtedly can be said lavender essential oil is clinically proven to reduce your anxiety and it helps you many times.

2. Insomnia:

Research says lavender essential oil may promote sleep and combat insomnia.  Lavender essential oil therapy helped college students, and office employees.  With this oil, you get a better night’s sleep than sleep hygiene alone. One research study said that breathing lavender at bedtime improves daytime energy and makes a lovely day.  Another important thing is lavender essential oils, aromatherapy was found to upgrade sleep onset, quality, and duration in an elderly population.

3. Fight fungal infection:

There are different kinds of fungal infections that happen in our bodies. The most occurring part is when annoying fungi grow in your dump part of the body. The lavender essential oil has both antibacterial and anti-fungal features.  Which could help you to feel hygienic and fresh every day. Many research studies have already proved that lavender essential oil fragrance helps a lot in fighting fungal infection.

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4. It can help give comfort to a headache:

Intense headache? A study focused on 47 patients who were hurt from migraine pain, their doctor prescribed them lavender essential oil. Every day they attend their 15-minute smelling sessions with lavender essential oil. The result was good, and those people reported significantly less severity of migraine attacks for the next few hours. So it can be proven that lavender essential oil gives you comfort in your headache.

5. Gave you a natural glow:

Lavender essential oil is fully loaded with both antioxidant and anti-inflammatory effects. Which makes it quality things to include in your daily skincare routine. Antioxidants fight for free radicals that give your skin mitochondrial function and speed up the process of aging. Before bed, you can include one or two drops in your favorite skincare lotion that will boost the antioxidant power in your

So this article clearly mentions which benefits lavender essential oil provides us. If you are ready to start a lavender lifestyle, there are a couple of factors to consider. If you have some skin problem like skin irritation or allergic reaction, so fast test your skin after you use. If you have any skin problems, you can use this after the medical recommendation.

But medical research shows lavender oil is safe for most individuals. Women who are pregnant and breastfeeding should first consult with a doctor after using this lavender essential oil.