Chamomile

Description

Frequency: 80 MHz (calming and healing)

Blends Well With: Lavender, Frankincense, Bergamot, Rose

Chamomile Essential Oil, made from the flowers of the chamomile plant, is known for its gentle, sweet, and calming scent. It’s a go-to essential oil for relaxation and emotional balance.

In aromatherapy, Chamomile Essential Oil is often used to help reduce stress and anxiety. It’s perfect for calming an overactive mind, helping you relax after a busy day, or preparing for a restful night’s sleep. Its soothing properties also make it great for easing tension in the body, especially when used in a massage or bath.

Chamomile is also known for its skin-loving benefits. It can help calm irritated skin and reduce redness or inflammation, making it ideal for skincare routines.

Benefits:

1. Calming: Roman Chamomile oil is a powerful relaxant, easing the mind and body from stress and anxiety. It is often used for promoting restful sleep, calming nerves, and reducing emotional tension.
2. Skin Soothing: Chamomile oil is highly effective in treating skin irritations such as rashes, eczema, and sunburns. It has anti-inflammatory properties that help to reduce redness, swelling, and itching.
3. Anti-inflammatory: Chamomile essential oil is a natural anti-inflammatory that can be applied to inflamed areas to reduce swelling, pain, and discomfort, especially in conditions such as arthritis.

Usage Instructions:

• For Calming: Diffuse or inhale Chamomile oil directly to ease mental stress and promote relaxation before bedtime.
• For Skin Soothing: Apply diluted Chamomile oil to irritated skin or add to bathwater to soothe inflammation and promote skin healing.
• For Anti-inflammatory Benefits: Dilute and apply to sore or inflamed muscles to relieve pain and swelling.