Lavender

Description

Frequency: 118 MHz (calming and soothing)

Blends Well With: Peppermint, Eucalyptus, Chamomile, Rosemary

Lavender Essential Oil, made from the flowers of the lavender plant, has a fresh, floral, and soothing scent. Known for its calming and relaxing properties, it’s one of the most popular essential oils for promoting peace and relaxation.

In aromatherapy, Lavender Essential Oil is often used to reduce stress, anxiety, and promote restful sleep. Its calming aroma helps to quiet the mind, ease tension, and create a peaceful atmosphere. It’s also great for relieving headaches and improving overall emotional well-being.

Lavender Essential Oil is also beneficial for skin health, helping to soothe irritation, reduce redness, and promote healing for minor cuts or burns.

Benefits:

1. Relaxation: Lavender oil is one of the most well-known essential oils for promoting relaxation and calming the nervous system, perfect for reducing stress and anxiety.
2. Sleep Aid: Lavender is a natural sleep aid, proven to help improve sleep quality, reduce insomnia, and encourage restful sleep.
3. Skin Healing: Lavender oil has antibacterial properties, making it excellent for treating minor burns, cuts, and skin irritations, and promoting healing.

Usage Instructions:

• For Relaxation: Diffuse in your bedroom or office, or add a few drops to a pillow to help calm nerves and promote tranquility.
• For Sleep Aid: Add a few drops to a diffuser by your bedside or apply to your temples to encourage peaceful sleep.
• For Skin Healing: Apply diluted Lavender oil to cuts, burns, or insect bites to soothe the skin and promote faster healing.